Who is ready for our February cleanse?
Starting FEBRUARY 2nd, we will have CABIN FEVER FRIDAYS, each week!
❄️ The winter blues can make us feel down and tired. We need to give ourselves a boost to feel our best. We need vitamin D, exercise, lots of chlorophyll, a micro nutrient dense diet and oodles of water!
Here’s your ? CABIN FEVER FRIDAYS plan:
? Your Vitamin D and exercise- Each Friday you’ll need to get outside for no less then 20 minutes of activity. It must be intense enough to make you slightly out of breath. Make sure you choose a time of the day that the sun is the strongest possible in your longitude and expose the most amount of your skin to that sun as you possibly can. You can do this everyday of the week and for longer periods. Just make Friday’s for 20 mins your minimum this month.
? DO NOT shower after this vitamin D protocol for at least 2 hours.
⏰*bonus option would be to use a tanning bed with UVB ray bulbs 6-8 minutes each visit, twice per week.
☕️ To really help your body make use of the Vitamin D protocol and help your moods, take a supplement and stop drinking coffee.
Chlorophyll and Micronutrients-
Every Friday you need to take in lots of chlorophyll and micronutrients. You can do this up to everyday or as often as you like but make it every Friday as a minimum for this month. Choose 2 of the options below each day:
Choose one of these vegetable combo options depending if you have a blender, juicer or neither.
???Veggies-
1 GREEN smoothie (8 oz) or…
1 GREEN juice (4 oz) or…
Eat 5 different types of GREEN vegetables through the day.
Veggie combo option #1
1 cucumber + 1 cup kale + 1/4 cup raw parsley + 1 cup Romain or leaf lettuce + 1 cup cooked asparagus.
Combo option #2
1 cucumber + 1 cup cabbage + 1/4 cup cilantro + 1/2 cup dandelion, chicory or Arugula greens + 1/2 cup mung bean sprouts
Combo option #3
1 cucumber + 1 cup mustard greens + 1/4 cup green onions + 1 cup endive, escarole or Chinese cabbage + 1/2 cup brassica sprouts
AND choose one of these fruit combo options depending on your preferences, for the whole day.
?????Fruits-
Combo option #1
1/2 cup any type of raw berries + 1/2 grapefruit + 1 apple
Combo option #2
1/2 cup any type of raw berries + 1/2 small cantaloupe + 1 cup fresh pineapple
Combo option #3
1/2 cup any type of raw berries + 1 cup raw cherries + juice of 1 whole lemon + 1 pear
? WATER!! Don’t forget to drink your body weight in ounces of water, every single day.