Day: September 30, 2020

Welcome to your NO CARB WEDNESDAY! Don’t forget- no carbohydrates today. Carbohydrates are found in all food items made from grain, all dairy (except real butter), all fruits, all forms of sugar and the 3 vegetables to stay away from right now are Irish potatoes, corn and beans or peas. DO eat real protein all day long. ask yourself: does this meat product come off the animal in this exact form or does it need to be manufactured into this form? If God made it, you can eat it, including the fat and skin. DO eat leafy green and many other green vegetables. Add all colors from the rainbow into each days worth of food varieties. Make the green category the most volume with several options. DO drink your body weight in ounces of water all day long. Add ACV or lemon in your water to help balance your PH and keep cancer at bay. Drink herbal teas also, as you like. No juice, soda, black tea or coffee. Share your no carb meal ideas and let’s help each other make good decisions. Remind yourself WHY we are exercising this discipline- to reduce our insulin load, curb diabetes, stabilize hypoglycemia, lose weight…. What benefit are you looking for while reducing carbs? **Disclaimer: I am not a doctor. This information is strictly for fun and group support. Consult your physician before beginning any dietary change.

Come see us today 10am until 3pm! Goat milk soap is here. 4 different varieties to suit your skin needs. Have you ever tried spaghetti squash? It’s a fantastic carb replacer for meals. It’s really delicious with tomato sauce on top or cheese and herbs. What’s your favorite recipe for spaghetti squash? Scallopini squash is coming in strong. It has the most delicate flavor. In my opinion, it’s the best tasting summer squash variety. Eggplant, coming in good right now, also a big favorite of mine on the grill. We have tender sweet green beans, sweet potatoes, tomatoes, Brussels sprouts, turnips, red skin potatoes, green peanuts for boiling and dry peanuts for snacking, yellow squash, okra, hot and mild peppers, plums, apples, cabbages, green onions, watermelon, table onions, eggs, fresh goat milk, garlic, pumpkins, brown crowder peas, purple hull peas, a few more butter beans and lady peas left. Get yours soon before they are gone! We made some sweet pickled beets that turned out really well. Canned tomato sauce, peach preserves, raspberry jam, Cowboy candy and pepper jelly. We even have cold soda drinks in the store now. Shop indoors rain or shine, Tues, Wed, Thurs and sat 10am-3pm and Fridays 10am until 6pm. Accepting CASH, debit or credit. Don’t forget Friday card games 3-5pm!