Author: Oasis Homestead

Are we all halfway through our February Cabin Fever Frieday cleanses?

I’m doing those each Friday. Yesterday, I also did a gallbladder cleanse. I’m feeling fantastic today! Woop woop!

Who is ready for our February cleanse?

Starting FEBRUARY 2nd, we will have CABIN FEVER FRIDAYS, each week!

❄️ The winter blues can make us feel down and tired. We need to give ourselves a boost to feel our best. We need vitamin D, exercise, lots of chlorophyll, a micro nutrient dense diet and oodles of water!

Here’s your 🏠 CABIN FEVER FRIDAYS plan:

🌞 Your Vitamin D and exercise- Each Friday you’ll need to get outside for no less then 20 minutes of activity. It must be intense enough to make you slightly out of breath. Make sure you choose a time of the day that the sun is the strongest possible in your longitude and expose the most amount of your skin to that sun as you possibly can. You can do this everyday of the week and for longer periods. Just make Friday’s for 20 mins your minimum this month.
🚿 DO NOT shower after this vitamin D protocol for at least 2 hours.

⏰*bonus option would be to use a tanning bed with UVB ray bulbs 6-8 minutes each visit, twice per week.

☕️ To really help your body make use of the Vitamin D protocol and help your moods, take a supplement and stop drinking coffee.

Chlorophyll and Micronutrients-
Every Friday you need to take in lots of chlorophyll and micronutrients. You can do this up to everyday or as often as you like but make it every Friday as a minimum for this month. Choose 2 of the options below each day:

Choose one of these vegetable combo options depending if you have a blender, juicer or neither.
🥗🥒🥦Veggies-
1 GREEN smoothie (8 oz) or…
1 GREEN juice (4 oz) or…
Eat 5 different types of GREEN vegetables through the day.

Veggie combo option #1
1 cucumber + 1 cup kale + 1/4 cup raw parsley + 1 cup Romain or leaf lettuce + 1 cup cooked asparagus.

Combo option #2
1 cucumber + 1 cup cabbage + 1/4 cup cilantro + 1/2 cup dandelion, chicory or Arugula greens + 1/2 cup mung bean sprouts

Combo option #3
1 cucumber + 1 cup mustard greens + 1/4 cup green onions + 1 cup endive, escarole or Chinese cabbage + 1/2 cup brassica sprouts

AND choose one of these fruit combo options depending on your preferences, for the whole day.
🍒🍎🍋🍓🥝Fruits-
Combo option #1
1/2 cup any type of raw berries + 1/2 grapefruit + 1 apple

Combo option #2
1/2 cup any type of raw berries + 1/2 small cantaloupe + 1 cup fresh pineapple

Combo option #3
1/2 cup any type of raw berries + 1 cup raw cherries + juice of 1 whole lemon + 1 pear

💦 WATER!! Don’t forget to drink your body weight in ounces of water, every single day.

WHO IS EXCITED FOR FRESH ORGANIC, NON GMO PRODUCE THIS YEAR?
I’m starting to gear up for this years produce crops already folks!

Yesterday I got the field cleared of weeds for the January and February early season planting’s to go in!
Sweet peas, onion seed, taters, garlic, onion sets, brassicas (the cabbage family) and greens- HERE WE COME!!!

My lovely hens are gearing up for egg production as well. They’ll soon be laying up a storm. You ready for those amazing Oasis Homestead eggs?

My nanny goats are set to kid over the next month, which means I’ll be flowing in fresh goats milk 2 months after that! Get your cereal bowls and tall milk glasses ready!!

WOOHOO COME ON 2018! It’s going to be a fantastic year ❤️❤️❤️

Look at this little booger butt! Such a cutie pie… this one wandered out of the den with momma and siblings so I got a peak at him. It’s a boy. Now to wait a bit longer till I can see the rest

Here’s an app for iPhone users I found that helps you make better eating choices when you shop as well as offers discounts on healthier foods. Check it out!